Health Coach Chris Njoku
RFC Nutrition Coaching
Lifestyle coach netafit
Nutrition Coaching in Montgomery County, MD
Together we can do this
When "I" is Replaced with "WE" even illness becomes Welnness
At RFC Nutrition, we help you build a realistic nutrition system around your life, not somebody else’s highlight reel. Whether your goal is fat loss, better energy, strength, gut health, meal structure, or a full lifestyle reset, the focus is simple: practical education, clear accountability, and habits that actually hold up in real life.
Coach Chris
MS Nutrition | Certified Health Coach
Chris brings a blend of formal nutrition education, health coaching, personal training experience, and real-life food culture to RFC Nutrition. With a Master’s in Nutrition and a background in coaching clients through fat loss, performance, lifestyle change, and body recomposition, his approach is built around nuance.He understands both sides: the person who wants balance, flexible dieting, and a healthier relationship with food — and the person who is ready to push hard for serious results. As a foodie who has lived through extreme dieting himself, Chris helps clients cut through confusion, eat with structure, and build a plan that fits their goals without stripping away their real life.
Coach NetaFit
Precision Nutrition Certified Lifestyle Coach
Coach Neta Fit brings a grounded, lifestyle-centered approach to nutrition and wellness. As a mother and Precision Nutrition Certified coach, she understands the importance of creating habits that work around family, stress, digestion, energy, and everyday responsibilities.Her coaching style leans into strong plant-based options, gut health, realistic routines, food awareness, and whole-life wellness. She supports clients who want to feel better, move better, eat with more intention, and build a calmer relationship with health without feeling overwhelmed.
What is nutrition coaching
How Nutrition Coaching Works
1. Discovery + Vision
We start by learning your goals, routine, eating patterns, barriers, schedule, food preferences, and what has or has not worked before.2. Strategy + First Habit
From there, we build a focused plan around one clear starting point: meals, protein, portions, hydration, grocery structure, cravings, consistency, or performance fueling.3. Coaching + Adjustment
We audit progress, identify patterns, adjust the plan, and build a system you can repeat without feeling like nutrition has to control your entire life.4. Long-Term Identity
The goal is not just a meal plan. The goal is helping you become the type of person who knows how to eat, adjust, and stay consistent through real life.
Pricing
